Soy milk (Duyu: 두유) recipe by Maangchi

I discovered easy methods to make soy milk very long time in the past from my cousin, who stated she had been consuming this soy milk frequently for breakfast for many years. My cousin, who’s in her late 70s, nonetheless appears like she’s in her early 50s. : )

After studying the recipe, I posted it on my web site. Though I didn’t drink it every single day, I made it usually. I used to take away the skins from the beans when making soy milk, however a number of years in the past I found that fashionable blenders are highly effective sufficient to make grinding soybeans a lot simpler. So now I grind the entire beans, together with the skins, till all the things is clean and creamy. It tastes just like the soy milk my grandmother used to make with a millstone after I was younger!

Soybeans are a very good supply of high-quality protein and are additionally wealthy in nutritional vitamins and minerals. They include helpful vitamins identified to assist forestall grownup ailments like coronary heart illness, hypertension, diabetes, and osteoporosis.

Making duyu could be very simple. One factor I want to request is that you just use natural soybeans if doable. One of many largest benefits of home made meals is that we will use the most effective components.

Let’s all get wholesome collectively! : )

Getting ready the soybeans

Use 2 cups (360 grams) of natural dried soybeans, washed and soaked in chilly water for 10 to 12 hours. This may yield roughly 5 cups of soaked beans.

Instructions

1. Convey a big pot of water to a boil.
2. Rinse the soaked beans, drain them, and add them to the boiling water.
3. Boil the beans uncovered for quarter-hour over medium-high warmth. You’ll discover a number of bubbles forming. Then stir the beans sometimes with a wood spoon.

4. Cut back the warmth to very low. Cowl the pot and simmer for an additional 5 minutes.
5. Pressure the cooked beans and rinse them underneath chilly operating water. Drain nicely and allow them to cool.

6. As soon as cooled, retailer the cooked beans in a ziplock bag and freeze for later use.

Making soy milk

Elements

Instructions

1. In a blender, mix the cooked soybeans, chilly water, toasted sesame seeds, and salt.

2. Mix on excessive for 1 to 2 minutes till clean and creamy.

3. Serve the soy milk instantly.

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