Searching for an excellent straightforward Korean aspect dish? Strive my Korean Zucchini Stir Fry (Hobak Bokkeum). Zucchini is a well-liked ingredient in Korean cooking, and this stir fry is each fast and easy to make.
In just below 10 minutes, you’ll have a scrumptious zucchini aspect dish to enrich your favourite Korean meal. Are you prepared? Let’s get cooking!
Why Make Korean Zucchini Stir Fry (Hobak Bokkeum)
Korean zucchini stir fry is extremely straightforward and fast to make. It makes use of minimal seasonings, all of which you doubtless have already got at residence. The flavour is delicate and frivolously seasoned, making it excellent for everybody to take pleasure in.
Whereas many Korean zucchini aspect dish recipes, together with these in my banchan cookbook, use fish sauce or salted fermented shrimp (saeujeot) for seasoning, I’ve created this model with out them. This manner, it’s much more universally interesting.
Additionally, have you ever heard of bibimbap? Yep, I’m speaking in regards to the well-known Korean blended rice bowl. This Korean zucchini aspect dish pairs completely in bibimbap. But one more reason to make it!
My Prime Suggestions
Substituting Aehobak
Usually, Koreans use aehobak (애호박), a sort of Korean zucchini or summer season squash. It has a candy and delicate taste with a young texture. Nevertheless, I couldn’t discover it this time, so I used common zucchini, and it really works simply as nicely. Should you’re eager on aehobak, enterprise out to your favourite Korean grocer. With just a little little bit of luck, you might be able to discover it.
Chopping Zucchini for Stir Fry
Often, zucchini for stir fry is reduce into thinly sliced half-moon shapes. Nevertheless, I made a decision to chop my zucchini into matchsticks so it will cook dinner a bit sooner. Additionally, not too long ago, I made this dish so as to add to my bibimbap bowl, and since all the opposite substances had been julienned, I needed the zucchini to match.
Finally, you possibly can reduce the zucchini into no matter form you favor; I’m simply highlighting the widespread shapes used.
Additionally, since my zucchini is julienned, I may name my dish “Hobakchae Bokkeum.” In Korean, “hobak” means zucchini, “chae” means thinly sliced, and “bokkeum” means stir-fry.
Substances
- 1 Tbsp cooking oil
- 1 tsp minced garlic
- 1 small onion (70g, 2.5 ounces), julienned
- 1 zucchini (250g, 8.8 ounces), julienned
- 1/2 tsp fantastic sea salt or extra to style
- 1 tsp sesame oil
- 1 tsp sesame seeds
How you can Make Korean Zucchini Stir Fry
1. Warmth the pan over low warmth and add cooking oil, spreading it evenly. (If the warmth is just too excessive, it would burn the garlic and onion shortly within the subsequent step.)
2. Cook dinner the garlic till it’s frivolously golden (about 5 to 10 seconds), then add the onion and stir till it turns into translucent (about 30 seconds).
3. Add the zucchini and improve the warmth to medium. Stir steadily and season evenly with salt. (Should you don’t season evenly, some patches may end up too salty.) Cook dinner for about 3 to 4 minutes, or till the zucchini is totally tender.
4. Drizzle within the sesame oil and sprinkle sesame seeds, giving it a fast stir. Take away from the warmth. Serve with a bowl of rice and different Korean aspect dishes.
How you can Retailer
Let the cooked zucchini cool fully, then switch it to an hermetic container and retailer it within the fridge. It ought to keep recent for as much as 3-4 days. You may benefit from the leftovers chilly, no have to reheat! However when you choose to serve it heat, you possibly can briefly reheat it within the microwave.
Extra Recipes with Zucchini
Should you love utilizing zucchini, you should definitely try my recipes beneath!
Love Korean meals? Discover our web site for extra genuine Korean recipes together with find out how to create a excellent Korean BBQ at residence or different straightforward Korean recipes. Additionally, by no means miss a brand new recipe by subscribing to our publication, and be part of us in celebrating Korean delicacies!
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Warmth the pan over low warmth and add cooking oil, spreading it evenly. (If the warmth is just too excessive, it would burn the garlic and onion shortly within the subsequent step.)
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Cook dinner the garlic till it’s frivolously golden (about 5 to 10 seconds), then add the onion and stir till it turns into translucent (about 30 seconds).
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Add the zucchini and improve the warmth to medium. Stir steadily and season evenly with salt. (Should you don’t season evenly, some patches may end up too salty.) Cook dinner for about 3 to 4 minutes, or till the zucchini is totally tender.
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Drizzle within the sesame oil and sprinkle sesame seeds, giving it a fast stir. Take away from the warmth. Serve with a bowl of rice and different Korean aspect dishes.
To retailer, let the cooked zucchini cool fully, then switch it to an hermetic container and retailer it within the fridge. It ought to keep recent for as much as 3-4 days. You may benefit from the leftovers chilly, without having to reheat! However when you choose to serve it heat, you possibly can briefly reheat it within the microwave.
Energy: 63kcal | Carbohydrates: 4g | Protein: 1g | Fats: 5g | Saturated Fats: 0.5g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Sodium: 296mg | Potassium: 173mg | Fiber: 1g | Sugar: 2g | Vitamin A: 99IU | Vitamin C: 11mg | Calcium: 21mg | Iron: 0.3mg
The diet data proven is an estimate offered by an internet diet calculator. It shouldn’t be thought of an alternative to knowledgeable nutritionist’s recommendation.