Korean delicacies is usually praised for being wholesome, balanced, and nutrient-rich, making it a terrific alternative for these seeking to drop pounds. Whereas not each Korean dish is diet-friendly (sorry, samgyeopsal and tteokbokki), many conventional Korean meals are naturally low in energy, excessive in fiber, and filled with important vitamins.
South Koreans persistently rank among the many thinnest populations within the fashionable world, and their dietary habits play a big function. In the event you’re seeking to shed some kilos whereas nonetheless having fun with flavorful meals, listed below are three Korean weight reduction meals which can be each scrumptious and satisfying.
Tofu steak has been a preferred development within the Korean eating regimen meals world for years. Not like merely grilling a block of tofu, this dish takes inspiration from Korean-style hamburger steak (Donggeurang Ddaeng, 동그랑땡) however substitutes beef with tofu for a leaner, high-protein different.
Why It’s a Nice Korean Weight Loss Meals:
✔ Low in energy, excessive in protein – Helps with muscle upkeep and retains you full.
✔ Wealthy in umami – Shiitake mushrooms (Pyogo mushrooms, 표고버섯) add a meaty, savory depth.
✔ More healthy cooking strategies – Use olive oil or grapeseed oil as an alternative of deep-frying.
Tips on how to Eat It:
Pair it with a aspect of steamed greens or a lightweight Korean dipping sauce for a satisfying, low-calorie meal.
Do you know that Korea is without doubt one of the few cultures that eat acorns? Acorns naturally include bitter tannins, making them troublesome to course of, however Koreans have mastered the artwork of turning them right into a nutrient-rich, weight-loss-friendly meals.
Dotorimuk is a zero-fat, low-calorie Korean eating regimen meals that has a distinctive chewy texture much like gelatin. It absorbs the flavors of seasonings and will be eaten in many various methods.
Why It’s a Excellent Korean Weight-reduction plan Meals:
✔ Nearly zero energy – Nice for anybody counting energy.
✔ Excessive in fiber – Retains you full for longer and aids digestion.
✔ Wealthy in antioxidants – Helps detoxify the physique.
Tips on how to Eat It:
- Chilled Acorn Jelly Soup (묵사발, Muk Sabal) – A refreshing, gentle dish much like naengmyeon (Korean chilly noodles).
- Dotorimuk Salad – Acorn jelly tossed with sesame oil, soy sauce, garlic, and recent greens.
This is without doubt one of the finest Korean meals for weight reduction as a result of it fills you up with out including additional energy.
3. Barley Bibimbap (Boribap, 보리밥) – The Fiber-Wealthy Rice Different
In the event you love bibimbap however desire a more healthy, weight-loss-friendly model, boribap (barley rice bibimbap) is the proper alternative. Not like conventional white rice, boribap is made with a mixture of barley and complete grains, making it greater in fiber, protein, and important vitamins.
Previously, white rice was thought-about a luxurious in Korea, and households would combine barley, beans, and black rice to stretch their rice provide. At present, boribap is making a comeback as a staple in Korean wholesome consuming.
Why Boribap is an Efficient Korean Weight Loss Meals:
✔ Excessive in fiber and complete grains – Helps digestion and retains you full longer.
✔ Low glycemic index – Helps regulate blood sugar and stop cravings.
✔ Nutrient-dense – Filled with nutritional vitamins, minerals, and antioxidants.
Tips on how to Eat It:
- Combine barley rice with recent greens, sesame oil, and gochujang.
- Skip the egg and add additional greens for an ultra-light model.
- Pair it with fermented kimchi, which boosts digestion and intestine well being.
This conventional Korean meals for weight reduction proves that you just don’t have to sacrifice taste to eat wholesome.
NOTE: The place on this video is without doubt one of the eating places we go to on the Get Outta Seoul all-day meals tour.
I don’t have a recipe for this one as a result of there actually isn’t a recipe. You simply prepare dinner some barley in your rice. And even higher, get numerous combined grains and rices. Folks get all fancy with bibimbap. In a typical Korean family, it’s a way to do away with leftovers. For me, so long as I can douse it in sesame oil and gochujang, I’m pleased.
Last Ideas: Korean Weight-reduction plan Meals for Weight Loss
In the event you’re in search of wholesome Korean meals choices to assist with weight reduction, Korean eating regimen meals like tofu steak, acorn jelly, and boribap are wonderful selections. These dishes are low in energy, excessive in fiber, and filled with important vitamins, making them good for sustaining a balanced and sustainable eating regimen.
💬 What are your favourite wholesome Korean dishes? Have you ever tried any of those Korean weight reduction meals? Share your ideas within the feedback!